Pumpkin Spice Overnight Oats: Your 5-Minute Morning Joy
This recipe delivers a healthy, easy, and seasonal make-ahead breakfast. It combines oats, pumpkin puree, chia seeds, and fall spices for a grab-and-go, nutritious meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1-2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
- Optional toppings: chopped nuts, granola, extra maple syrup
Instructions
- In a jar or container, combine the rolled oats, milk, pumpkin puree, chia seeds, maple syrup (or honey), pumpkin pie spice, and salt.
- Stir well until all ingredients are thoroughly mixed.
- Cover the container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the mixture to thicken.
- In the morning, stir the overnight oats. If too thick, add a splash more milk to reach desired consistency.
- Add your favorite toppings and enjoy!
Notes
- Adjust the sweetness to your preference.
- For a thicker consistency, add a bit more chia seeds. For a thinner consistency, add more milk.
- These oats can be stored in the refrigerator for up to 3-4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250-350
- Sugar: 15-25g
- Sodium: 50-100mg
- Fat: 5-10g
- Saturated Fat: 1-2g
- Unsaturated Fat: 3-7g
- Trans Fat: 0g
- Carbohydrates: 40-60g
- Fiber: 8-12g
- Protein: 8-12g
- Cholesterol: 0-5mg
Find it online: https://whiskdaily.com/pumpkin-spice-overnight-oats-recipe/