Amazing 5-Ingredient Pumpkin Spice Protein Balls
These no-bake pumpkin spice protein balls are a healthy, easy-to-make snack. They are perfect for post-workout fuel or a quick, healthy treat, combining the flavors of pumpkin puree, oats, protein powder, and fall spices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-15 balls
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup
- 2 tablespoons almond butter
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- Optional: 2 tablespoons mini chocolate chips or chopped nuts
Instructions
- Combine all ingredients in a large bowl.
- Mix until well combined and a sticky dough forms.
- Roll the mixture into 1-inch balls.
- Place the balls on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to 1 week.
Notes
- Adjust the amount of maple syrup for desired sweetness.
- If the mixture is too dry, add a small amount of water or more pumpkin puree.
- If the mixture is too wet, add more oats or protein powder.
Nutrition
- Serving Size: 1 ball
- Calories: 120-150
- Sugar: 8-12g
- Sodium: 70-100mg
- Fat: 4-6g
- Saturated Fat: 1-2g
- Unsaturated Fat: 3-4g
- Trans Fat: 0g
- Carbohydrates: 15-20g
- Fiber: 3-4g
- Protein: 8-10g
- Cholesterol: 0mg
Find it online: https://whiskdaily.com/pumpkin-spice-protein-balls/