Quick Sesame-Crusted Tuna: 10 Min Restaurant Bliss
Create a restaurant-quality sesame-crusted tuna steak at home in just 10 minutes. This quick and easy recipe delivers a perfectly seared crust and tender, flaky interior, making it an ideal light main course.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-searing
- Cuisine: Japanese-inspired
- Diet: Pescatarian
Ingredients
Scale
- 1 pound sushi-grade tuna steak
- 2 tablespoons sesame seeds
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- Salt to taste
- Black pepper to taste
Instructions
- Pat the tuna steak dry with paper towels.
- In a small bowl, whisk together soy sauce, olive oil, and sesame oil.
- Season the tuna steak generously with salt and pepper.
- Press the sesame seeds onto all sides of the tuna steak, coating it evenly.
- Heat a non-stick skillet over medium-high heat.
- Sear the tuna steak for 1-2 minutes per side for rare, or longer for more well-done, depending on your preference.
- Remove from heat and let rest for a minute before slicing.
Notes
- Ensure your tuna is sushi-grade for the best flavor and texture.
- Adjust searing time based on your desired level of doneness.
- Serve immediately for the best experience.
Nutrition
- Serving Size: 4 ounces
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 50mg
Find it online: https://whiskdaily.com/sesame-crusted-tuna-recipe/