Sunrise Avocado Toast: 1 Perfect Breakfast
A vibrant and delicious breakfast featuring creamy avocado, a perfectly poached egg, and a hint of spice on toasted bread. This recipe is quick to make and perfect for a satisfying start to your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of your favorite bread
- 1 ripe avocado
- 1 large egg
- 1/2 teaspoon lemon juice
- Pinch of salt
- Pinch of black pepper
- Pinch of red pepper flakes (optional)
- 1 teaspoon white vinegar (for poaching egg)
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, mash the avocado in a small bowl. Stir in the lemon juice, salt, and pepper.
- Bring a small saucepan of water to a simmer. Add the white vinegar.
- Carefully crack the egg into a small ramekin or bowl. Gently slide the egg into the simmering water.
- Poach the egg for 3-4 minutes for a runny yolk, or longer for a firmer yolk.
- Remove the poached egg from the water with a slotted spoon.
- Spread the mashed avocado evenly over the toasted bread.
- Place the poached egg on top of the avocado.
- Sprinkle with red pepper flakes, if desired.
- Serve immediately.
Notes
- Ensure your avocado is ripe for the best creamy texture.
- Experiment with different types of bread for variety.
- Add other toppings like cherry tomatoes, feta cheese, or sprouts.
Nutrition
- Serving Size: 1 toast
- Calories: Approximately 350 kcal
- Sugar: Approximately 3g
- Sodium: Approximately 300mg
- Fat: Approximately 25g
- Saturated Fat: Approximately 5g
- Unsaturated Fat: Approximately 20g
- Trans Fat: 0g
- Carbohydrates: Approximately 20g
- Fiber: Approximately 8g
- Protein: Approximately 15g
- Cholesterol: Approximately 180mg
Find it online: https://whiskdaily.com/sunrise-avocado-toast-poached-egg-recipe/