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Simple Seared Tuna Steaks

Two cross-sections of perfectly seared tuna steaks showing a deep red, rare center and a dark, seasoned crust.
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A quick recipe for cooking tuna steaks to a medium-rare finish by searing them on the stovetop.

Ingredients

Scale
  • 2 (6 ounce) tuna steaks, about 1 inch thick
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon sesame seeds (optional)

Instructions

  1. Pat the tuna steaks dry with paper towels.
  2. Season both sides of the steaks evenly with salt and pepper. If using, press sesame seeds onto the sides of the steaks.
  3. Heat the olive oil in a heavy skillet, such as cast iron, over medium-high heat until the oil shimmers.
  4. Carefully place the tuna steaks in the hot skillet.
  5. Sear for 1.5 to 2 minutes per side for rare to medium-rare. Adjust time slightly for desired doneness.
  6. Remove the steaks from the skillet immediately.
  7. Let the steaks rest for 3 minutes before slicing or serving.

Notes

  • For best results, use sushi-grade or high-quality ahi tuna steaks.
  • You can substitute avocado oil for olive oil if you prefer a higher smoke point.
  • Serve with a side of soy sauce or a squeeze of fresh lemon juice.

Nutrition

Find it online: https://whiskdaily.com/tuna-steaks-simple-seared-recipe/