Matcha Banana Smoothie: 1 Wholesome Green Boost
This vibrant Matcha Banana Smoothie is your perfect pick-me-up. Packed with energy from matcha and natural sweetness from banana, it’s a quick and healthy way to start your day or refuel your afternoon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: Japanese-inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana, frozen
- 1 teaspoon matcha powder
- 1 cup unsweetened almond milk
- 1/2 teaspoon honey (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use more frozen banana.
- Adjust sweetness by adding more or less honey.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 150-200 (depending on milk and sweetener)
- Sugar: Approximately 15-20g
- Sodium: Approximately 50-100mg
- Fat: Approximately 2-5g
- Saturated Fat: Approximately 0-1g
- Unsaturated Fat: Approximately 1-3g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 3-5g
- Protein: Approximately 2-4g
- Cholesterol: 0mg