Trail Mix Clusters: 5 Divine No-Bake Bites
Whip up these no-bake Trail Mix Energy Clusters for a quick and satisfying snack. They combine your favorite trail mix ingredients into delicious, bite-sized energy balls.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 12-15 energy bites
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (or other nut butter)
- 1/3 cup honey (or maple syrup)
- 1/4 cup chopped nuts (almonds, walnuts, etc.)
- 1/4 cup dried fruit (raisins, cranberries, etc.)
- 2 tablespoons chia seeds or flax seeds
- 2 tablespoons mini chocolate chips (optional)
Instructions
- In a medium bowl, combine the rolled oats, chopped nuts, dried fruit, chia seeds, and chocolate chips (if using).
- Add the peanut butter and honey to the bowl.
- Stir everything together until well combined. The mixture should be sticky enough to hold together.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Enjoy your homemade energy clusters!
Notes
- You can customize your energy clusters with different nuts, dried fruits, or seeds.
- For a firmer consistency, add a little more oats.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 energy bite
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg