Print

Quick Tuna Quinoa Bowl: 1 Delicious Lunch

Tuna quinoa bowl
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a delicious and protein-packed tuna quinoa bowl, a perfect balance of flavors and textures with fresh vegetables and a zesty dressing.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 can (5 oz) tuna, drained
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped bell pepper
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cherry tomatoes
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, combine the cooked quinoa, drained tuna, cucumber, bell pepper, red onion, and cherry tomatoes.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the tuna and quinoa mixture.
  4. Add the chopped parsley and toss gently to combine.
  5. Serve immediately or chill for later.

Notes

  • For an extra boost of flavor, add a pinch of red pepper flakes to the dressing.
  • Feel free to customize with your favorite vegetables like corn, avocado, or shredded carrots.
  • This bowl is great for meal prep; store components separately and assemble before serving.

Nutrition

Find it online: https://whiskdaily.com/tuna-quinoa-bowl-recipe/